75 minute hatha yoga sequence how to#
75 minute hatha yoga sequence series#
75 minute hatha yoga sequence free#

75 minute hatha yoga sequence how to#

Watching a student closely can also give me hints about better ways to cue alignment, and how to get my pacing on track to accommodate for much time it takes to transition between postures.

When I’m working directly with a student, I’m also able to learn more quickly how well my words are being communicated and whether they make sense or not. I find that I’m most comfortable in a small setting where I feel less pressure to perform, and where there’s not too much attention on me. Getting together with fellow teacher trainees to do one-on-one teaching has really boosted my confidence. Apply what you know about being on your mat to your teaching: practice, and all is coming. Thank yourself for working through fear and discomfort.

Practice ahimsa with yourself, speaking only kind words, accepting and loving yourself no matter what happens. Depending on where I feel I need more work, I can focus in on different sections or specific postures and practice those over and over. Then I settle in and go through section by section, or jump in midway through the class and do, for example, only the “Balancing” series, or just Sun A through Vitality. I like to chant to some kirtan music first in order to find my focus (lately it’s Ganesha Sharanam and Kali Bolo with Jai Uttal, whose voice inspires me every time!). This has been my most effective method so far! Every morning and evening during my commute, I commit to practice teaching in my car.

Speak the flow out loud driving to and from work, or during a road trip.This will help you develop physical strength, both in your voice and your breath, as well as solidify the flow in your mind. If you’re going to use the above point as a way of memorizing, consider adding an additional level of depth: actually speak as you move through the postures. Speak the flow out loud as you practice it on your mat.Even a simple arm movement or twist can serve as a reminder for where to take students next. Once I have this body memory established, I can access it while I teach. I’ve found perhaps the easiest way to memorize the flow is to practice it on my mat repeatedly, to the point where my body knows what’s coming next without me having to consciously think about it. Consider the peak / high point of class when students are exerting the most energy, and how you want to build them up to that point, and then cool them down afterward.

75 minute hatha yoga sequence series#

For example, Sun A and Sun B salutations are followed by a vigorous series of postures referred to as “Vitality.” As you’re getting started, focus on the bigger picture: how each segment of class leads into the next. In the Baptiste flow, the class is organized into segments which correspond to the type of energy you’re generating in the body. Make a chart or create a diagram that will jog your memory. Add colors, highlights or symbols as a way of reminding yourself of the details. It helps to get an in-depth guide by referring to Baron Baptiste’s Journey Into Power, and it’s also great to have a bare-bones outline simply for memorizing the order of the poses.Įspecially if you are a kinetic/ visual learner, it’s helpful to write out the order of the flow yourself. I look over my outline of the poses frequently.

75 minute hatha yoga sequence free#

Please feel free to add your thoughts in the comments, too! Since there’s not a lot of info online about methods for memorizing a flow, I wanted to share what has worked for me. Early on in this process, it's helpful to focus on the basics- knowing the order of the poses and the basic cues for getting students in and out of the poses safely. There’s a lot to think about: remembering the sequencing, staying in tune with the breath, reading the energy levels of students, and staying on track with the timing of the overall class. You’ve got to repeat it over and over until it’s second nature. This series of sun salutations followed by a variety of basic Hatha postures can serve as a great basic foundation for teaching a 60-75 minute yoga class.įor all of you yoga teachers out there, you know the challenge of learning a flow. As part of my training, I memorized the Baron Baptiste vinyasa flow. A few years ago, I completed my first yoga teacher training to become a Vinyasa yoga 200 hour certified teacher.